Mangoes are known as the ‘king of fruits. The season of mangoes is finally here to make your summer season sweeter and juicy. It is an amalgam of special flavor, aura, and taste, which makes it the king of all fruits. However, myths are everywhere regarding this flavorful fruit. Some people often think that mango is a source of weight gain and it is unhealthy for diabetic patients. However, this fruit contains amazing health benefits. Mangoes are the source of antioxidants, minerals and vitamins, which ensure good health.
Facts related to mangoes:
Mangoes are one of the most popular fruits in the world. From Alexander the Great to Mughal emperor Jehangir, mangoes are the source of gifts. Till now different representatives of countries presented mangoes as a gift to other countries. Mangoes were first cultivated in India 5000 years ago. Today, 20 million tons of mangos are grown annually.
It is the national fruit of India, Pakistan, and the Philippines. It is also the national tree of Bangladesh. Frost-free tropical climates are the best area for its cultivation. About half of the world’s mango is harvested in India. China is the second-largest producer of mangoes Pakistan is the world’s sixth-largest mango producer, with an annual production f about 1.7 million tons. While most of the harvest comes from Punjab, the Sindh province has the second-largest yield and is known for the Sindhri variety of mango, famous for its honey-like sweetness and deep, thin yellow peel. Many varieties of mangoes are available in the market.
Health benefits of mangoes
Boosts immunity: Mangoes are the rich source of vitamin A, vitamin C, and vitamin E. Vitamin A improves the immune system by providing a ca cellular immune response against diseases. One cup of mango provides about a quarter of the daily target for vitamin A. Vitamin E and Vitamin C are the sources of antioxidants, protecting the body against free radical damage.
Improves heart health: Potassium and magnesium are found in mangoes which improves heart health. They keep the blood vessels relax and maintain a healthy impulse. It lowers blood pressure
Promotes sleep: Mangoes contain sleep-promoting vitamins and minerals, like vitamins B6, magnesium, and potassium. Vitamin B6 Enhances the production of melatonin. Melatonin is a natural hormone that maintains the circadian rhythm. Magnesium relaxes muscles and nerve impulses. On the other hand, potassium is a mineral and natural muscle relaxant.
Mangoes help to lose weight:
Mangoes are full of fibers that help us to quench our hunger for a longer timer. A one-cup of mango has 2.6 grams of fiber, which is good enough for staying energized. Also, the presence of phytochemicals in mangoes helps to burst the natural fat.
Improves Digestion: This flavour full fruit a good source of dietary fibre. Fibres improve digestibility by keeping the digestive tract healthy. It decreases the risk of stomach diseases to much extent.
Provides healthy eyesight: Beta carotene is present in mangoes which helps to produce vitamin A. Vitamin A provides clear vision and reduces blurriness. It is also packed with antioxidants which help to keep the eyes healthy and prevent muscular degeneration.
Keeps the skin healthy: Mangoes are full of carotene. It helps the skin to glow. It provides a shiny look to your skin and decreases acne problems.
The kitchen expert:
Mango is versatile and all-rounder fruit. It is a multi-purpose fruit. It is used for drinks, salad, fruit pie, and even used in pickles. The mango fruit salad is very popular among children. They enjoy this diet very much. Mango juice is a very popular drink especially for school children during their lunch break.
Due to its enormous benefit. Mango is titled the “King of Fruits”. Its radiant yellow-orange color, delicious flavor, unusual aroma and fruitful texture increase its importance among other fruits.